The Training Plan - Today's main piece is a strength circuit where you rotate from one movement to the next each minute. You can choose to either do fewer reps each minute
Row, Row, Row Your Boat! - First Book Of Nursery Songs - (nursery Time) By Child's Play (board Book) : Target
See-Saw Row | Burning Movement 🔥 See-Saw Row A fantastic movement for the posterior chain and also tests your grip strength! 💪 | By Burn Functional Fitness | Facebook
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